Give yourself the gift of Wellness in 2008!
You have taken your first step towards more health and vigour in coming to visit the Red Hot Sauna pages. Far Infrared radiant sauna use can change your life, renewing your energy, restoring your health, and detoxifying your body.
Remember how it feels to bask in the warmth of the sun, as the rays penetrate your skin and warm you up from the inside out? Today, we hesitate to enjoy that simple pleasure because of the risks of UV damage to our skin, but what we have lost out on are all the positive benefits of Far Infrared radiation - those life-giving rays from the sun.
You may have noticed how your skin feels so much softer in the summer months, with more natural glow and moisture. This healthy skin can be kept all year long with use of a FIR sauna from Red Hot Saunas. There are many well known benefits of detoxification using saunas, which have been enjoyed for centuries, and FIR especially offers extra benefits and convenience compared to the traditional steam saunas many people picture when considering sauna use.
FIR heat therapy is completely natural and safe. All life requires FIR light from the sun! In the FIR sauna, heat penetrates deeply into joints and muscles and improves circulation. It also detoxifies the skin and expels toxins, cholesterol and other heavy metals. The FIR sauna provides all of the benefits of natural sunlight without the harmful effects of ultraviolet radiation. FIR saunas are not only perfect for home use but are also prescribed by medical professionals to relieve pain and prevent illness.
Some of the Benefits of Sauna Therapy
The infrared sauna utilizes the body’s largest organ (the skin), which constantly excretes toxins through sweat, while also increasing the cell-division process (healing) and mobilizing lymphatic drainage (the internal cleaning process). Sauna therapy does require supplementation of vitamins and minerals to offset those lost in sweat, but the far reaching benefits are incredible, including:
Removes Toxins
The process of perspiration is nature's way of detoxifying your body of waste materials accumulated in your daily life. FIR Saunas stimulates this natural process at comfortable, low temperatures. Here is a list of toxins that FIR therapy helps your body eliminate.
Improves Skin
Perspiration purges clogged pores of deeply imbedded impurities and dead skin cells leaving you with glowing radiant skin. An increase in blood circulation encourages a healthy flow of nutrients to your skin that in turn helps to relieve acne, eczema, psoriasis, and burns. It will also encourage the healing of lesions and minor cuts.
Burns Calories and Controls Weight
One session in a FIR Sauna will burn as many calories as you would rowing or jogging for 30 minutes. Through deep penetration of fat cells, radiant heat therapy will help clear away cellulite.
Relieves Pain
Radiant heat expands and dilates peripheral blood vessels. This action brings relief to muscles and soft tissue injuries. In addition, increased blood circulation delivers oxygen-rich blood to injured muscles which helps to speed up the body's natural recovery process.
Strengthens the Cardiovascular System
As you use the FIR Sauna, your heart pumps blood at a greater rate, giving you the same benefits as a cardiovascular workout. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, resulting in improved physical fitness.
Reduces Stress and Fatigue
The soothing warmth of the FIR Sauna will relax and loosen your tight, sore muscles. Radiant heat therapy also relieves the stiffness, aches and soreness associated with aging. It is better than having a personal masseuse.